Seeing someone with a toned body, tight core, and pumped muscles always awe us. Whether or not we understand how strong muscles help and benefit the body, most of us keep ourselves confined to regular workout routines because they require dedication and commitment. Like any other body workout, weight training requires dedication, goal setting, consistency, and correct technique, followed by a healthy diet to show desired results.
Weight training is a very effective way to build strength and muscle mass, but most people aren’t sure where to begin or what weight training routine will work best for them. It’s time to try weight training and raise your bar with the marvellous BodyPump weight training program. The idea behind sharing this blog is not to push you hard to have a picture-perfect, slim and toned body but – a body that feels right, healthy and beautiful. Hence, after extensive research, Muscle Mad has come up with a list of reasons why should you add a Body-pump weight training program to your workout routine.
What is the BodyPump Weight training program?
BodyPump fitness program is a 60-minute resistance, full-body workout using barbells, with a primary focus on maximising reps, using low weights and engaging every muscle of your body. The idea is to work your muscles so much that they do not bulk up but simply become stronger and more toned.
In this program, each participant has a fixed-weight barbell and a low bench. You will do 5-6 specific exercises, but you will do many reps of each one, so in about an hour, you will have completed about 800 reps which helps to enhance strength, endurance and stamina. And it burns nearly 600 calories per workout.
BodyPump is a workout program based on six core exercises, each performed to music. As you get stronger, you’ll move up to more challenging tracks. BodyPump is taught in a group setting (it’s fun!), but you perform it at home too if you have the discipline and motivation. You should do the program at least twice a week for better results.
What are the 6 BodyPump exercises?
Classes are typically 35, 45 or 55 minutes long. Your instructor will begin by helping you warm up with light weights to get your muscles ready to move. From there, you’ll be guided through the main workout, focusing on major muscle groups:
You’ll do the following exercises during that time:
- Chest Row
- Dead Row
- Clean and Press
- Press Pullover Combo
- Reverse Curl
As challenging as it may sound, the workout does include a built-in cool-down period set to slower music. It helps you reduce the pain and feel ready to move in time for your next class. Each exercise helps you burn calories and tone muscle, and by the end of the workout, you’ll feel the burn!
BodyPump Training Program: The Rep – Effect!
The program is based on The Rep-Effect, a proven formula that exhausts muscles using light weights while performing high repetitions. If you wish to have lean and athletic muscles, then; BodyPump resistance training is the right fit for you. Research corroborates that performing high reps while using lighter weights improves bone density and strength, unlike traditional weightlifting wisdom that dictates heavy weights and low reps to build strength. To summarise, the effectiveness of BodyPump focuses on strength enhancement and muscle shaping hence, it is known as the Rep Effect.
Let’s dive into the benefits of BodyPump Workout
Enhance your muscle mass:
Muscles build through a healthy diet and repetitive motion with weights. Your muscles grow because this strain causes micro-tears to form in your muscle, which your body naturally repairs. It’s sort of like how callouses form when you climb a rock or play the guitar – as these activities cause small cuts in your skin, they also make your hands tougher and more durable over time. Likewise, muscles repair themselves, they grow stronger and create stronger muscle groups over time. BodyPump uses fun motions with weights to add just the right amount of strain and target specific muscle groups.
Loose calories and fat in one workout:
Losing weight depends on many factors; your daily activities, active metabolism and calorie intake. If you do a BodyPump workout twice a week for 60 minutes as recommended, without changing your calorie intake, say, 1600-2400 calories per day, you will see a gradual decrease in your weight. But if you undergo a calorie deficit and increase the frequency BodyPump workout, you will see substantial fat burn and weight loss. BodyPump keeps you moving, grooving, and burning for an hour at a time, allowing you to burn a lot of fat, raise your heart rate, and enjoy your workout from beginning to end.
Improve your posture:
If you spend a lot of time slouching over a desk or hunched over your computer, it’s important to do exercises to improve your posture. BodyPump is great for improving posture because it strengthens your back, shoulder, and abdominal muscles. This will help support your body properly, which means no more office hunchback look for you!
Boosts cardio & healthier heart:
The heart is a muscle, like any other muscle it has to be exercised too. By increasing the rate at which your heart beats, you are providing it with aerobic exercise. Imagine doing 800 reps in 60 minutes! You’re moving fast and that movement will keep your heart healthy. Doctors have said for years that this kind of exercise will keep you alive longer.
Strengthen your core muscles & induces flexibility:
The muscles in your torso, including those in your abdomen, lower back, and sides of the rib cage, will be the focus of BodyPump class. It also helps to induce flexibility, which is not to be ignored as tight muscles create a lot of body issues.
BodyPump is an all-in-one strength training program that will help you get stronger, leaner and fitter. If you’re planning to start BodyPump classes soon, check out premium quality BodyPump barbell sets—they’re available at Muscle Mad for an economical price and delivered to your, doorstep. Since your fitness is our only priority!