Author Archives: Musclemad

How To Lose Arm Fat Using Free Weights?

Simple exercises to reduce arm fat

ARM FAT is one of the most discussed topics amongst ladies, it bothers many. It always feels ‘ARGH’ with those flabby arms while trying on clothes with halter necks, strappy sleeves, or wearing sleeveless…Some drop off clothes with strappy, spaghetti sleeves and some women completely give up on the idea of wearing sleeves dresses and […]

6 Must have Gym Attachments For Cable Exercises

Best Gym Attachments

With the recent trend of challenging fitness levels, you need an effective way to keep up! Working out with a cable machine is the best way to strengthen your upper body muscles – shoulders, arms, traps, collars, rhomboids, biceps etc. By exercising with cable machines, you can engage multiple muscles and strengthen them by giving […]

6 Weight Plate Exercises That Will Firm Up Your Core

Weight Plate Exercises

Fitness enthusiasts, it’s likely that you’ve heard the words “engage your core” in almost every fitness-related YouTube video you watch, any blog post you read, or Instagram post by a fitness trainer. Indeed, it’s very crucial to engage your core and focus on breathing during all exercises. Core exercises can be done using various functional […]

Best Equipment For Home Gym

Equipment For Home Gym

They say, need is the mother of invention. And the recent pandemic has proved this statement more strongly than anything. It has taught us new ways of leading our lives; when it comes to fitness, we have seen many people opting for working out at home as it saves time and ensures safety! So, are […]

8 Kettlebell Exercises For Women

Kettlebell Exercises

Hello ladies! Do you have clothes hanging in your closet that you wish to wear, but feel too self-conscious to put on? Or have you bought them hoping that one day they will fit, perhaps a size or two smaller than yours? Try adding kettlebell training to your home workout routine, it’s proven to be […]

Buying Guide: Functional Fitness Equipment

Functional Fitness Equipments | Gym Equipments | Home Gym Equipments- Muscle Mad

We train so that our bodies can do better and be healthier. For this to happen, we sometimes use various training equipment. Fitness equipment can be expensive and we come across people asking us in-store and online about what the ‘must have’ functional fitness equipment. It mostly depends on your fitness goals – For example, […]

The Best Gym Equipment For Keeping Fit At Home In 2022

Best Gym Equipments for Home Gyms in 2022

Exercise is vital for your mental health and physical wellbeing, and plenty of ways to work out effectively at home. Working out can boost your mood, relieve stress, and improve your memory. You can also get a better night’s sleep by exercising regularly. Social media has helped us reach the best fitness trainers in the […]

7 Common Mistakes People Make When Working Out With Kettlebells

kettlebells are tricky to use, we often see people making common mistakes when performing the exercises—and we can help you fix those so you can get the desired results

A kettlebell workout combines functional strength training with cardiovascular exercise and improves muscle definition, strength and flexibility. Kettlebell set are tricky to use, so we often see people making common mistakes while using them and how we can fix those to perform better and get the desired results. Mistakes people make when working out with […]

Which Is Better For Your Fitness Goals: Dumbbells Or Kettlebells?

Kettlebell V/S Dumbbell

When price and convenience are factors, the two most popular choices among weightlifters are kettlebells and dumbbells. Every gym you walk into, you will find these basic free weights – “Kettlebells & Dumbbells”  similar in size, but they are different in shape & weight displacement. Hence they offer a different experience when it comes to […]

5 Reasons You Should Add BodyPump Workout To Your Workout Routine

BodyPump Barbell Workout

Seeing someone with a toned body, tight core, and pumped muscles always awe us. Whether or not we understand how strong muscles help and benefit the body, most of us keep ourselves confined to regular workout routines because they require dedication and commitment. Like any other body workout, weight training requires dedication, goal setting, consistency, […]