Our habits before and after a workout are as important as our workout routine itself. Hence it is crucial to thoughtfully engage in practices that will help yield the maximum output. What we do after our workout plays a crucial role in muscle recovery and overall health. Here are some pre and post-workout habits that […]
Developing strength is the most important and challenging part of any physical fitness training including proper techniques and suitable gym equipment. Gyms around the world believe in the factor of muscle gaining, and training to be the best version of yourself. This has been made possible with various gym equipment including barbells, dumbbells, kettlebells, weight […]
You know that soreness after a kickass, intense workout that you feel? We have an unconventional remedy that you would not have seen coming. No, it’s not a session with a physiotherapist, this is way more cost-effective and can deliver similar results. We’re talking about none other than a massage gun. A muscle pro massage […]
While work from home is taking over the work culture, it would only be smarter to switch to working out from home too. When it comes to fitness, consistency is key. If you are giving this a thought, Muscle Mad has got you covered with a range of gym equipment. Not only do we provide […]
