Have you ever wanted the perfect body? If so, this blog is for you. We at Muscle Mad want to help show you how BodyPump exercises can be a great part of your overall health and weight loss program. BodyPump is an intense strength training program. Originally intended for athletes and bodybuilders. It is the […]
Have you ever stepped into a gym and admired the way powerlifters work out lifting heavy dumbbells, and barbells on a bench? And you always wondered what it would feel like to exercise using a bench press. Gym and weight benches can be used by beginners as well as those with experience. If you’re looking […]
Whether you’re starting or looking to build muscle mass or improve your fitness, weight training can help you reach your goals. It builds lean, toned muscles and strengthens your bones and joints while keeping your metabolism healthy — meaning you can burn more calories even when you’re at rest. Weight training also has psychological benefits […]
Barbells are extremely handy, versatile, and convenient gym equipment for any professional gymming clubs and home gyms. From novice to advanced lifters, there are many different types of bars out there! Before you make a purchase, you should be sure of the quality. A barbell that gives you safety and performance is ideal – a […]
ARM FAT is one of the most discussed topics amongst ladies, it bothers many. It always feels ‘ARGH’ with those flabby arms while trying on clothes with halter necks, strappy sleeves, or wearing sleeveless…Some drop off clothes with strappy, spaghetti sleeves and some women completely give up on the idea of wearing sleeves dresses and […]
With the recent trend of challenging fitness levels, you need an effective way to keep up! Working out with a cable machine is the best way to strengthen your upper body muscles – shoulders, arms, traps, collars, rhomboids, biceps etc. By exercising with cable machines, you can engage multiple muscles and strengthen them by giving […]
Fitness enthusiasts, it’s likely that you’ve heard the words “engage your core” in almost every fitness-related YouTube video you watch, any blog post you read, or Instagram post by a fitness trainer. Indeed, it’s very crucial to engage your core and focus on breathing during all exercises. Core exercises can be done using various functional […]
They say, need is the mother of invention. And the recent pandemic has proved this statement more strongly than anything. It has taught us new ways of leading our lives; when it comes to fitness, we have seen many people opting for working out at home as it saves time and ensures safety! So, are […]
Hello ladies! Do you have clothes hanging in your closet that you wish to wear, but feel too self-conscious to put on? Or have you bought them hoping that one day they will fit, perhaps a size or two smaller than yours? Try adding kettlebell training to your home workout routine, it’s proven to be […]
We train so that our bodies can do better and be healthier. For this to happen, we sometimes use various training equipment. Fitness equipment can be expensive and we come across people asking us in-store and online about what the ‘must have’ functional fitness equipment. It mostly depends on your fitness goals – For example, […]
