Exercise is vital for your mental health and physical wellbeing, and plenty of ways to work out effectively at home. Working out can boost your mood, relieve stress, and improve your memory. You can also get a better night’s sleep by exercising regularly. Social media has helped us reach the best fitness trainers in the […]
A kettlebell workout combines functional strength training with cardiovascular exercise and improves muscle definition, strength and flexibility. Kettlebell set are tricky to use, so we often see people making common mistakes while using them and how we can fix those to perform better and get the desired results. Mistakes people make when working out with […]
When price and convenience are factors, the two most popular choices among weightlifters are kettlebells and dumbbells. Every gym you walk into, you will find these basic free weights – “Kettlebells & Dumbbells” similar in size, but they are different in shape & weight displacement. Hence they offer a different experience when it comes to […]
Seeing someone with a toned body, tight core, and pumped muscles always awe us. Whether or not we understand how strong muscles help and benefit the body, most of us keep ourselves confined to regular workout routines because they require dedication and commitment. Like any other body workout, weight training requires dedication, goal setting, consistency, […]
It’s important to be consistent with your habits, especially at the beginning. Having the best plan and a fall-back plan helps regain momentum when you find yourself straying away from your goals. The results of committing to your goals lead to us beaming with joy inside and out. This lifestyle change will also have a […]
Our habits before and after a workout are as important as our workout routine itself. Hence it is crucial to thoughtfully engage in practices that will help yield the maximum output. What we do after our workout plays a crucial role in muscle recovery and overall health. Here are some pre and post-workout habits that […]
Developing strength is the most important and challenging part of any physical fitness training including proper techniques and suitable gym equipment. Gyms around the world believe in the factor of muscle gaining, and training to be the best version of yourself. This has been made possible with various gym equipment including barbells, dumbbells, kettlebells, weight […]
You know that soreness after a kickass, intense workout that you feel? We have an unconventional remedy that you would not have seen coming. No, it’s not a session with a physiotherapist, this is way more cost-effective and can deliver similar results. We’re talking about none other than a massage gun. A muscle pro massage […]
While work from home is taking over the work culture, it would only be smarter to switch to working out from home too. When it comes to fitness, consistency is key. If you are giving this a thought, Muscle Mad has got you covered with a range of gym equipment. Not only do we provide […]
