Category Archives: Blogs

6 Best Gym Equipment That Will Help You Lose Belly Fat

Gym Equipments to lose belly fat

Everyone is afraid of and wants to get rid of belly fat. It can be frustrating, which is why many people do not understand why this fat does not go away as soon as you eat more nutritious food and exercise regularly. But don’t get lost in frustration. We have some great suggestions for the […]

Top 5 Incline Weight Bench Exercises To Build Muscle

Weight Bench Exercises To Build Muscle

An adjustable weight bench is a must if you want to do chest, shoulder, and triceps exercises the right way. By adjusting the incline of the bench, you can target specific muscle groups and increase the intensity of different exercises. You can perform many different exercises using an adjustable weight bench, including presses for your […]

7 Reasons You Should Add Bumper Plates To Your Gym

7 Reasons You Should Add Bumper Plates To Your Gym

The material that forms the basis of weight-lifting plates is iron. Iron weight lifting plates have been in use for ages. But, if we care to analyze the same, we’ve got to admit that there are a lot of advantages associated with bumper weight-lifting plates. Bumper plates have seen a surge in popularity. They have […]

The Top 5 Gym Equipment You Need To Achieve Your Fitness Goals in 2023

The Top 5 Gym Equipment You Need To Achieve Your Fitness Goals in 2023

Gym equipment is the backbone of any fitness program. It’s what helps you build muscle, burn fat, and achieve your goals. There’s no better time to start investing in your fitness in 2023 than now! Whether you’re looking to start from scratch or simply level up your fitness regime, whether you’re a beginner or a […]

Which Kettlebells Are The Best Quality In The Uk?

Which Kettlebells Are The Best Quality In The Uk

Like hex dumbbells, training with kettlebells can be an excellent way to boost both your strength and cardio fitness. In addition to boosting strength and endurance, exercising with kettlebells can help improve your balance, coordination, and flexibility. They are small enough and affordable enough for home use.  ​If you are considering buying a kettlebell, a […]

Why Barbells Are The Best Way To Get Fit Fast—And Why Women Should Not Fear Them

Barbells for Women

People often think of barbells as a tool for strength training, but they can also be used for fat loss. Many people use barbells when they want to train for fitness, but ditch them in favour of kettlebells, circuits, or running when they want to get leaner and cut body fat. But today, we want […]

Cables vs Free Weights – Which Is Better For Muscle Gain?

Cables vs Free Weights

Is it free weights or cables? You might be confused about which equipment to use for your next workout. Both types of equipment offer benefits and can help you develop muscle definition and strength. If you’re still trying to decide which training method is better, take a look at what each offers. Free Weights  Free […]

Top 9 Seated Kettlebell Exercises for Fat Loss

Top Seated Kettlebell Exercises for Fat Loss

Kettlebells are great for strength training. Yes, they can be used interchangeably with dumbbells or other free weights, but they’re specifically useful for exercises that require you to exert maximum force in a short amount of time. Why? Because kettlebells are shaped differently than traditional dumbbells and require different muscles to work. You can also […]

Top 5 Dumbbell Brands To Trust In The UK

Top 5 Dumbbell Brands To Trust In The UK

One piece of functional fitness equipment that you can purchase for home use is a dumbbell set. The most versatile piece of functional fitness equipment, dumbbells can be used to challenge your muscles in many ways, and they are compact enough to fit into the smallest places like a home gym or professional training centre. […]

BodyPump For Weight Loss: Is It Good Or Bad?

BodyPump Weight loss-1

Have you ever wanted the perfect body? If so, this blog is for you. We at Muscle Mad want to help show you how BodyPump exercises can be a great part of your overall health and weight loss program. BodyPump is an intense strength training program. Originally intended for athletes and bodybuilders. It is the […]