They say, need is the mother of invention. And the recent pandemic has proved this statement more strongly than anything. It has taught us new ways of leading our lives; when it comes to fitness, we have seen many people opting for working out at home as it saves time and ensures safety!
So, are you too exercising at home and want to upgrade your home gym? or planning to set up one?
Then this blog is a must-read! Muscle Mad has come up with a list of equipment that you can use easily to workout in your home comfort or include these pieces of equipment in your home gyms. So, let’s have a look at each of them.
Gym equipment that will make you feel like you are working out with a personal trainer
Rubber Hex Dumbbell Set
Dumbbells are widely used and the most versatile piece of exercise gear that helps you build muscle and tone your body. Opting for rubber hex dumbbell set is always a better option since it doesn’t roll while exercising (even with lighter weights it is steadier than regular dumbbells) so, you carefree focus on exercising. They can be used for a variety of exercises, including biceps curls, triceps kickbacks, weighted lunges, and Russian twists. If you are planning to buy multiple weight sets of dumbbells then you might also need a dumbbell rack for organising and easy storage. This will give your home gym a neat look and more space to move around.
A home gym doesn’t have to be boring! Try adding a kettlebell to your workouts. It can help you do more dynamic moves—including snatches and cleans—and offer an even more effective workout. If you’re new to exercise or haven’t exercised in a while, kettlebell set can be an excellent addition to your home gym. If you have been exercising regularly but want to add weights to your routine or improve your technique, then you may want to start by focusing on dumbbells first before adding additional weights.
If you are looking for an easy way to build your home gym, then the Olympic barbells are a good option. They are designed in such a way that they can be used by both men and women alike. You can use these bars for lifting weights or performing exercises like bench presses, squats, deadlifts, or even lunges, etc. You can easily adjust the weight of these bars by adding weight plates according to your comfort level, so you can start with lighter weights and gradually increase them as per your progress.
Since you are going to use barbells for a long time, it is important to make sure that it is durable. You can go for a quality brand that offers warranties and guarantees on their products like Muscle Mad.
The BodyPump Set is the perfect accessory for your home gym as it provides a variety of cardio and weight training exercises including push-ups, bicep curls, tricep dips, pull-ups and sit-ups. Add the BodyPump Set to your home gym and enhance your muscle mass, increase flexibility, strengthen your core, and improve your heart rate and posture.
Rubber Bumper weight plates are a great addition to any home gym, as they help minimise noise, reduce bounce, and protect your floors during strength training moves like deadlifts. Weight plates from Muscle Mad are made of solid steel, which makes them incredibly durable. They can be used in tandem with barbells for exercises such as squats, bench presses, and rows.
Muscle Mad’s adjustable and flat gym bench will help you achieve a greater range of motion when performing compound moves such as chest presses and bent-over rows. You can also use these benches for dips and crunches when you’re not lifting weights. This bench provides extra support at your feet, it is also lighter in weight and easily movable. So, it can be folded down and stowed in cupboards or under beds when not in use.
Muscle Pro Massage Gun
Treat sore muscles with a portable muscle pro massage gun from Muscle Mad. Enjoy the benefits of massage anytime, anywhere. This one-time investment can help you recover from all your aches without rushing and spending on body spas. Rejuvenate anytime anywhere with Massage Gun 4 Pro from Muscle Mad – the ultimate portable massage device that’s perfect for anyone on the go!
Setting up a home gym is a wiser idea since you save both time and money on commuting to the gym and paying for membership. A consistent fitness plan will help you see results, even if it means you need to use other training equipment in your small space, like resistance bands or jump ropes. There are many other options for your home gym that fit within your budget as well as give you great results like multi-gyms and other pieces of equipment. Buying decision depends on many factors like budget, availability of space and fitness goals but remember to check on material quality and warranty before buying.