Everyone is afraid of and wants to get rid of belly fat. It can be frustrating, which is why many people do not understand why this fat does not go away as soon as you eat more nutritious food and exercise regularly. But don’t get lost in frustration. We have some great suggestions for the […]
People often think of barbells as a tool for strength training, but they can also be used for fat loss. Many people use barbells when they want to train for fitness, but ditch them in favour of kettlebells, circuits, or running when they want to get leaner and cut body fat. But today, we want […]
One piece of functional fitness equipment that you can purchase for home use is a dumbbell set. The most versatile piece of functional fitness equipment, dumbbells can be used to challenge your muscles in many ways, and they are compact enough to fit into the smallest places like a home gym or professional training centre. […]
Have you ever stepped into a gym and admired the way powerlifters work out lifting heavy dumbbells, and barbells on a bench? And you always wondered what it would feel like to exercise using a bench press. Gym and weight benches can be used by beginners as well as those with experience. If you’re looking […]
Barbells are extremely handy, versatile, and convenient gym equipment for any professional gymming clubs and home gyms. From novice to advanced lifters, there are many different types of bars out there! Before you make a purchase, you should be sure of the quality. A barbell that gives you safety and performance is ideal – a […]
Fitness enthusiasts, it’s likely that you’ve heard the words “engage your core” in almost every fitness-related YouTube video you watch, any blog post you read, or Instagram post by a fitness trainer. Indeed, it’s very crucial to engage your core and focus on breathing during all exercises. Core exercises can be done using various functional […]
They say, need is the mother of invention. And the recent pandemic has proved this statement more strongly than anything. It has taught us new ways of leading our lives; when it comes to fitness, we have seen many people opting for working out at home as it saves time and ensures safety! So, are […]
We train so that our bodies can do better and be healthier. For this to happen, we sometimes use various training equipment. Fitness equipment can be expensive and we come across people asking us in-store and online about what the ‘must have’ functional fitness equipment. It mostly depends on your fitness goals – For example, […]
Exercise is vital for your mental health and physical wellbeing, and plenty of ways to work out effectively at home. Working out can boost your mood, relieve stress, and improve your memory. You can also get a better night’s sleep by exercising regularly. Social media has helped us reach the best fitness trainers in the […]
Seeing someone with a toned body, tight core, and pumped muscles always awe us. Whether or not we understand how strong muscles help and benefit the body, most of us keep ourselves confined to regular workout routines because they require dedication and commitment. Like any other body workout, weight training requires dedication, goal setting, consistency, […]
