People often think of barbells as a tool for strength training, but they can also be used for fat loss. Many people use barbells when they want to train for fitness, but ditch them in favour of kettlebells, circuits, or running when they want to get leaner and cut body fat. But today, we want […]
Is it free weights or cables? You might be confused about which equipment to use for your next workout. Both types of equipment offer benefits and can help you develop muscle definition and strength. If you’re still trying to decide which training method is better, take a look at what each offers. Free Weights Free […]
One piece of functional fitness equipment that you can purchase for home use is a dumbbell set. The most versatile piece of functional fitness equipment, dumbbells can be used to challenge your muscles in many ways, and they are compact enough to fit into the smallest places like a home gym or professional training centre. […]
Have you ever wanted the perfect body? If so, this blog is for you. We at Muscle Mad want to help show you how BodyPump exercises can be a great part of your overall health and weight loss program. BodyPump is an intense strength training program. Originally intended for athletes and bodybuilders. It is the […]
Have you ever stepped into a gym and admired the way powerlifters work out lifting heavy dumbbells, and barbells on a bench? And you always wondered what it would feel like to exercise using a bench press. Gym and weight benches can be used by beginners as well as those with experience. If you’re looking […]
Whether you’re starting or looking to build muscle mass or improve your fitness, weight training can help you reach your goals. It builds lean, toned muscles and strengthens your bones and joints while keeping your metabolism healthy — meaning you can burn more calories even when you’re at rest. Weight training also has psychological benefits […]
Barbells are extremely handy, versatile, and convenient gym equipment for any professional gymming clubs and home gyms. From novice to advanced lifters, there are many different types of bars out there! Before you make a purchase, you should be sure of the quality. A barbell that gives you safety and performance is ideal – a […]
