Squat racks are complex pieces of gym equipment, but they don’t have to be! They can be quite helpful –if you know how to use them. In this post, prospective buyers learn about the benefits of a squat rack, who should invest in one and why, and how it helps you to achieve your weightlifting […]
Squat racks are a great way to get your workout in. They’re used by everyone from beginners to hardcore gym rats, and they’re a great tool for building muscle, burning fat and improving overall fitness levels. They allow you to safely lift heavy weights without having to worry about injuring yourself, and they are great […]
When it comes to building muscle in your arms, many lifters turn to barbell bicep curls, tricep dips and bench presses. These exercises are effective because they work for several major muscle groups at once. But if your arms have stopped growing, it may be time to change up your routine. Have you tried adding […]
Everyone is afraid of and wants to get rid of belly fat. It can be frustrating, which is why many people do not understand why this fat does not go away as soon as you eat more nutritious food and exercise regularly. But don’t get lost in frustration. We have some great suggestions for the […]
The material that forms the basis of weight-lifting plates is iron. Iron weight lifting plates have been in use for ages. But, if we care to analyze the same, we’ve got to admit that there are a lot of advantages associated with bumper weight-lifting plates. Bumper plates have seen a surge in popularity. They have […]
Gym equipment is the backbone of any fitness program. It’s what helps you build muscle, burn fat, and achieve your goals. There’s no better time to start investing in your fitness in 2023 than now! Whether you’re looking to start from scratch or simply level up your fitness regime, whether you’re a beginner or a […]
Like hex dumbbells, training with kettlebells can be an excellent way to boost both your strength and cardio fitness. In addition to boosting strength and endurance, exercising with kettlebells can help improve your balance, coordination, and flexibility. They are small enough and affordable enough for home use. If you are considering buying a kettlebell, a […]
Hello ladies! Do you have clothes hanging in your closet that you wish to wear, but feel too self-conscious to put on? Or have you bought them hoping that one day they will fit, perhaps a size or two smaller than yours? Try adding kettlebell training to your home workout routine, it’s proven to be […]
We train so that our bodies can do better and be healthier. For this to happen, we sometimes use various training equipment. Fitness equipment can be expensive and we come across people asking us in-store and online about what the ‘must have’ functional fitness equipment. It mostly depends on your fitness goals – For example, […]
A kettlebell workout combines functional strength training with cardiovascular exercise and improves muscle definition, strength and flexibility. Kettlebell set are tricky to use, so we often see people making common mistakes while using them and how we can fix those to perform better and get the desired results. Mistakes people make when working out with […]
