Tag Archives: Gym Equipments

5 Reasons You Should Add BodyPump Workout To Your Workout Routine

BodyPump Barbell Workout

Seeing someone with a toned body, tight core, and pumped muscles always awe us. Whether or not we understand how strong muscles help and benefit the body, most of us keep ourselves confined to regular workout routines because they require dedication and commitment. Like any other body workout, weight training requires dedication, goal setting, consistency, […]

Here’s How You Can Stay Consistent On Your Fitness Journey

Routine fitness Journey

It’s important to be consistent with your habits, especially at the beginning. Having the best plan and a fall-back plan helps regain momentum when you find yourself straying away from your goals. The results of committing to your goals lead to us beaming with joy inside and out. This lifestyle change will also have a […]

Pre And Post-Workout Rituals To Follow

The best rituals to follow before and after a workout

Our habits before and after a workout are as important as our workout routine itself. Hence it is crucial to thoughtfully engage in practices that will help yield the maximum output. What we do after our workout plays a crucial role in muscle recovery and overall health. Here are some pre and post-workout habits that […]

Top 5 Benefits Of Resistance Bands

Resistance Bands for home gyms & fitness centres

Developing strength is the most important and challenging part of any physical fitness training including proper techniques and suitable gym equipment. Gyms around the world believe in the factor of muscle gaining, and training to be the best version of yourself. This has been made possible with various gym equipment including barbells, dumbbells, kettlebells, weight […]

5 Reasons To Have A Massage Gun In Your Home

5 Reasons To Have A Massage Gun In Your Home

You know that soreness after a kickass, intense workout that you feel? We have an unconventional remedy that you would not have seen coming. No, it’s not a session with a physiotherapist, this is way more cost-effective and can deliver similar results. We’re talking about none other than a massage gun.  A muscle pro massage […]