Gym equipment is the backbone of any fitness program. It’s what helps you build muscle, burn fat, and achieve your goals. There’s no better time to start investing in your fitness in 2023 than now! Whether you’re looking to start from scratch or simply level up your fitness regime, whether you’re a beginner or a […]
Like hex dumbbells, training with kettlebells can be an excellent way to boost both your strength and cardio fitness. In addition to boosting strength and endurance, exercising with kettlebells can help improve your balance, coordination, and flexibility. They are small enough and affordable enough for home use. If you are considering buying a kettlebell, a […]
Kettlebells are great for strength training. Yes, they can be used interchangeably with dumbbells or other free weights, but they’re specifically useful for exercises that require you to exert maximum force in a short amount of time. Why? Because kettlebells are shaped differently than traditional dumbbells and require different muscles to work. You can also […]
Fitness enthusiasts, it’s likely that you’ve heard the words “engage your core” in almost every fitness-related YouTube video you watch, any blog post you read, or Instagram post by a fitness trainer. Indeed, it’s very crucial to engage your core and focus on breathing during all exercises. Core exercises can be done using various functional […]
They say, need is the mother of invention. And the recent pandemic has proved this statement more strongly than anything. It has taught us new ways of leading our lives; when it comes to fitness, we have seen many people opting for working out at home as it saves time and ensures safety! So, are […]
Hello ladies! Do you have clothes hanging in your closet that you wish to wear, but feel too self-conscious to put on? Or have you bought them hoping that one day they will fit, perhaps a size or two smaller than yours? Try adding kettlebell training to your home workout routine, it’s proven to be […]
We train so that our bodies can do better and be healthier. For this to happen, we sometimes use various training equipment. Fitness equipment can be expensive and we come across people asking us in-store and online about what the ‘must have’ functional fitness equipment. It mostly depends on your fitness goals – For example, […]
Exercise is vital for your mental health and physical wellbeing, and plenty of ways to work out effectively at home. Working out can boost your mood, relieve stress, and improve your memory. You can also get a better night’s sleep by exercising regularly. Social media has helped us reach the best fitness trainers in the […]
A kettlebell workout combines functional strength training with cardiovascular exercise and improves muscle definition, strength and flexibility. Kettlebell set are tricky to use, so we often see people making common mistakes while using them and how we can fix those to perform better and get the desired results. Mistakes people make when working out with […]
When price and convenience are factors, the two most popular choices among weightlifters are kettlebells and dumbbells. Every gym you walk into, you will find these basic free weights – “Kettlebells & Dumbbells” similar in size, but they are different in shape & weight displacement. Hence they offer a different experience when it comes to […]
