They say, need is the mother of invention. And the recent pandemic has proved this statement more strongly than anything. It has taught us new ways of leading our lives; when it comes to fitness, we have seen many people opting for working out at home as it saves time and ensures safety! So, are […]
We train so that our bodies can do better and be healthier. For this to happen, we sometimes use various training equipment. Fitness equipment can be expensive and we come across people asking us in-store and online about what the ‘must have’ functional fitness equipment. It mostly depends on your fitness goals – For example, […]
Exercise is vital for your mental health and physical wellbeing, and plenty of ways to work out effectively at home. Working out can boost your mood, relieve stress, and improve your memory. You can also get a better night’s sleep by exercising regularly. Social media has helped us reach the best fitness trainers in the […]
It’s important to be consistent with your habits, especially at the beginning. Having the best plan and a fall-back plan helps regain momentum when you find yourself straying away from your goals. The results of committing to your goals lead to us beaming with joy inside and out. This lifestyle change will also have a […]
Our habits before and after a workout are as important as our workout routine itself. Hence it is crucial to thoughtfully engage in practices that will help yield the maximum output. What we do after our workout plays a crucial role in muscle recovery and overall health. Here are some pre and post-workout habits that […]
Developing strength is the most important and challenging part of any physical fitness training including proper techniques and suitable gym equipment. Gyms around the world believe in the factor of muscle gaining, and training to be the best version of yourself. This has been made possible with various gym equipment including barbells, dumbbells, kettlebells, weight […]
