A kettlebell workout combines functional strength training with cardiovascular exercise and improves muscle definition, strength and flexibility. Kettlebell set are tricky to use, so we often see people making common mistakes while using them and how we can fix those to perform better and get the desired results. Mistakes people make when working out with […]
Tag Archives: Rubber Dumbbells
When price and convenience are factors, the two most popular choices among weightlifters are kettlebells and dumbbells. Every gym you walk into, you will find these basic free weights – “Kettlebells & Dumbbells” similar in size, but they are different in shape & weight displacement. Hence they offer a different experience when it comes to […]