Body Pump is a full-body workout that targets all the major muscle groups, combining strength training with cardiovascular exercise.
To get started with Body Pump, you'll need some basic equipment, including a barbell, weights, a bench, and a mat.
Learn how to select a dedicated, distraction-free area for your home gym and position your bench correctly.
Assemble your equipment and adjust your gym's lighting and temperature for maximum effectiveness.
Find out how to learn and enjoy Body Pump, including using online resources and attending live classes.
Discover strategies for staying motivated, tracking progress, and challenging yourself to vary your workouts and try new exercises.